23 and 1/2 hours: Exercise as medicine

I love YouTube. It is a healthy addiction of mine to which I will not pay attention on this blog (at least, not today). But what I love about YouTube is that it will recommend videos to me based on what I have been watching. I love watching videos about health and fitness and gain new perspectives as well as learn more about this topic.

I came across this amazing video the other day. The title of this video is:

"23 and 1/2 hours: What is the single best thing we can do for our health?" The message is simple: people need to get off their asses for at least 150 minutes a week, preferably for 30 minutes a day. This alone decreases health risks tremendously.

I love the way this message is portrayed and of course I like the scientific nature of the video. I thought I'd share this video with you as I really enjoyed it.